Freedom from Burnout

Supporting you through Burnout and back to Balance

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Trusted by…

Join me on a Journey back to You….

Be Bold

Be Beautiful

Be in Balance

Self-Care Bliss

Hey, let’s kick off our adventure together by diving into the 6 Pillars of Health! We’re talking about the good stuff: Sleep, Meditation, Mindful Movement, Healthy Emotions, Grounding, and Optimal Nutrition. We’ll uncover your personalized self-care playbook based on your unique Mind-Body Type. These practices? They’re your secret sauce to rockin’ daily life and keeping that balance on point. Get ready to welcome in some serious rejuvenationā€”think vitality, happiness, love, and purpose coming your way! šŸŒˆ

Awakening Awareness

Picture this!!: Once you’ve nailed down those self-care rituals and made them a habit, you’ll be tapping into what makes you tick, what fuels your passion, and what turns your ordinary days into extraordinary ones! That morning motivation? It’ll be on point. And guess what? Crafting your self-development plan becomes as smooth as butter. Focus on what truly lights you up, and watch the magic unfold. Get ready to elevate your game! šŸš€ 

Crafting the Best You

Let’s talk self-developmentā€”it’s not a one-size-fits-all deal; it’s a living, breathing journey. Life’s doing its wild dance of change, and guess what? You’re changing right along with it on this self-discovery ride. That means your game plan should be as flexible as a yoga pose. Keep reviewing, tweaking, and making sure it jives with who you are and where you wanna be. It’s like cultivating your own authentic vibe on this crazy adventure called life. Stay true, stay evolving! šŸŒŸ

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If you want to jump straight in…

Mindfully Me
Essential Resources for preventing and navigating burnout

$497 *one time payment

  • 8 week program that provides a personal roadmap to rediscovering balance, joy and fulfillment.
  • 30 videos, 10 Audios, Online workbook and reflection journal
  • You will be guided each week to take the steps needed to break through Burnout
  • Visionary Questionnaire
  • 9 Live Coaching Sessions (60-90 mins)
  • Lifetime access to all lessons, files, PDF and videos.
  • 14-day money back guaranteeā€“no questions asked.
Buy Now

Book your free online Breakthrough session here.

I am looking forward to helping you get immediate relief from burnout.

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What people are saying

Tracy is the perfect person to be creating this amazing andĀ brilliant life changing program.Why?
Because I have personally watched Tracy go from completeĀ burnout with physical illness and stress to a balanced,Ā healthy, vibrant being!
We could think she is something of aĀ miracle ā€“ however it was pure commitment and research
that helped her to change her life.
Maree
Pharmaceutical Representative
I would highly recommend Tracy and her coaching program to any professionals or indeed any
person, experiencing the signs and symptoms of burn out. Life is too short, we need to do
everything in our power to make it the best we can and this can require seeking support from a
coach such as Tracy.
Leanda
Teacher
Tracy was able to assist by addressing my long time unchecked dietary habits. She mentored me through introducing a very effective anti inflammatory diet, which also levelledĀ my energy through the day nicely.
The biggest change Iā€™ve found is a virtually complete resolution of my joint pain. This is massive, as Iā€™ve been struggling with this for more than a decade.
My energy through the day is now very even, Iā€™m not swinging from peak to trough, reaching for cup of tea after cup of tea!
Tony
Mechanic
I consider myself extremely fortunate to have found Tracy, as my Ayurvedic Lifestyle Consultant, right at the time I had been diagnosed with burnout. With quite a few other life challenges, such as loosing my job and upcoming surgery being thrown at me, Tracy and her knowledge and wisdom of how to apply Ayurvedic practices to help overcome what I was experiencing – on a very holistic level – was just what I needed to help restore balance and harmony to my life.
Michelle
Occupational Therapist