Balancing your Unique
Mind-Body Type
Course Content
Introduction
⏯ Introduction to Course Content
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⏯ Why Burnout Part One
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⏯ Why Burnout Part Two
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⏯ Why am I Here
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⏯ Setting Intentions
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Ayurveda
⏯ Introduction to Ayurveda
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⏯ Benefits of Ayurveda
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⏯ Layers of Life Part 1
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⏯ Layers of Life Part 2
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⏯ Layers of Life Part 3
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⏯ The Five Elements
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⏯ Vata Dosha
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⏯ Pitta Dosha
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⏯ Kapha Dosha
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⏯ Interpreting the Dosha Quiz Part one
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⏯ Interpreting the Dosha Quiz Part two
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Meditation
⏯ Introduction to Meditation Part one
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⏯ Introduction to Meditation Part two
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Breathwork
⏯ Introduction to Pranayama
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⏯ Coherence Breathing
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⏯ Nadi Shodhana
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⏯ Ujjayi Breathing
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⏯ Sitali and Sitkari Breathing
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