Mindfully Me:
Essential Resources for navigating burnout
Course Content
01 - Attention and the Now
⏯ Attention and the Now – Part one
You don't currently have access to this content
⏯ Attention and the Now – Part two
You don't currently have access to this content
⏯ Attention and the Now – Part three
You don't currently have access to this content
⏯ Attention and the Now – Part four
You don't currently have access to this content
⏯ Attention and the Now – Part five
You don't currently have access to this content
⏯ Attention and the Now – Summary
You don't currently have access to this content
⏯ What is a Body Scan in Mindfulness?
You don't currently have access to this content
🎧 Body Scan Meditation
You don't currently have access to this content
📄 Mindfully Me Workbook
You don't currently have access to this content
02 - Automaticity
⏯ Automaticity – Part one
You don't currently have access to this content
⏯ Automaticity – Part two
You don't currently have access to this content
⏯ Automaticity – Summary
You don't currently have access to this content
🎧 Eating with Awareness
You don't currently have access to this content
03 - Judgements
⏯ Judgements – Part one
You don't currently have access to this content
⏯ Judgements – Part two
You don't currently have access to this content
⏯ Judgements – Part three
You don't currently have access to this content
⏯ Judgements – Summary
You don't currently have access to this content
⏯ What is a Seated Meditation and how can it help me?
You don't currently have access to this content
🎧 Seated Meditation
You don't currently have access to this content
🎧 Seated Meditation (Music Only)
You don't currently have access to this content
04 - Acceptance
⏯ Acceptance – Part one
You don't currently have access to this content
⏯ Acceptance – Part two
You don't currently have access to this content
⏯ Acceptance – Summary
You don't currently have access to this content
🎧 Three Minute Breathing Space
You don't currently have access to this content
🎧 Three Minute Breathing Space (Music Only)
You don't currently have access to this content
05 - Goals
⏯ Goals – Part one
You don't currently have access to this content
⏯ Goals – Part two
You don't currently have access to this content
⏯ Goals – Summary
You don't currently have access to this content
06 - Compassion
⏯ Compassion – Part one
You don't currently have access to this content
⏯ Compassion – Part two
You don't currently have access to this content
⏯ Compassion – Part three
You don't currently have access to this content
⏯ Compassion – Summary
You don't currently have access to this content
🎧 What is Loving Kindness Meditation and how can it help me?
You don't currently have access to this content
🎧 Loving Kindness Meditation (For Self)
You don't currently have access to this content
🎧 Loving Kindness Meditation (For Others)
You don't currently have access to this content
07 - The Ego
⏯ The Ego – Part one
You don't currently have access to this content
⏯ The Ego – Part two
You don't currently have access to this content
⏯ The Ego – Part three
You don't currently have access to this content
⏯ The Ego – Part four
You don't currently have access to this content
⏯ The Ego – Summary
You don't currently have access to this content
🎧 The Observer Meditation
You don't currently have access to this content
🎧 The Observer Meditation (Music Only)
You don't currently have access to this content
08 - Integration
⏯ Integration – Part one
You don't currently have access to this content
⏯ Integration – Part two
You don't currently have access to this content
